Looking to prevent back pain? 5 simple tips inside...

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5 Simple Back Relief Tips

Make sure your feet are properly supported, cushioned, and aligned in order to help avoid back pain caused by impact fatigue and muscle imbalances.

With back pain, your posture during every activity is key. Focus on maintaining proper alignment from your neck and shoulders to your hips and pelvis.

Many people with lower back pain benefit from sleeping on their sides with a pillow between the knees to help keep the spine in a neutral position.

The interconnectedness of the muscles in your lower back and legs means that many symptoms of back pain can be alleviated with simple leg stretches.

Over-the-counter topical pain relief is a convenient and versatile way to find fast-acting relief from distracting pain in your neck, back and hips.

*Offer valid 02/12/2022 8AM EST - 02/14/2022 6AM EST. 40% off Lower Back Support Shirts and Tanks discount automatically applied at checkout. Not valid on previous purchases. Cannot be combined with any other offers or coupons. Valid while supplies last. Terms subject to change. Free standard shipping on orders of $99+ shipping to the Contiguous U.S.