5 Simple Back Relief Tips

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5 Simple Back Relief Tips

Make sure your feet are properly supported, cushioned, and aligned in order to help avoid back pain caused by impact fatigue and muscle imbalances.

With back pain, your posture during every activity is key. Focus on maintaining proper alignment from your neck and shoulders to your hips and pelvis.

Many people with lower back pain benefit from sleeping on their sides with a pillow between the knees to help keep the spine in a neutral position.

The interconnectedness of the muscles in your lower back and legs means that many symptoms of back pain can be alleviated with simple leg stretches.

Over-the-counter topical pain relief is a convenient and versatile way to find fast-acting relief from distracting pain in your neck, back and hips.

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