How To Stay Cool in Hot Weather - Tommie's Tips

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How To Stay Cool in Hot Weather

'Tis the season...for unbearable heat. Check out these helpful tips for staying cool while staying active.

Sweat-wicking and highly-breathable clothing can actually help your body regulate temperature. They move sweat away from your skin where it can evaporate more quickly and prevent excess heat from building up on the inside.

The evaporation of sweat on the surface of your skin is a key factor in your body's natural cooling process. Drinking plenty of (ideally room temperature) water ensures that your body is fully-stocked with fluid to sweat out.

Noon may be when the sun is at its highest point in the sky, but 3pm is the hottest average time of day. Try to soak in the rays earlier or later in the day, saving 2-3pm for an indoor task (or nap).