How To Walk With Less Pain

New Arrivals

Gently roll your feet on a tennis ball before and after

walking to help keep your plantar fascia loose and relaxed.

Keep your head up and chin parallel to the ground;

keep your shoulders down, back and relaxed; engage your core.

Make sure your heel is striking the ground first, then roll

from heel to toe, pushing out of the step with your toes.

Avoid the temptation to wiggle your hips. Instead, keep

them as level as possible and pointed straight ahead.

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