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Poor posture is a major contributor to pain and discomfort. Here are three helpful stretches that will make it easier to maintain comfortable posture all day.

If you spend a lot of time on your phone, it's important to counteract that unnatural posture by stretching your chest muscles regularly.
TIP: An open door frame makes a great tool for opening up your chest and shoulders!

Tight hamstrings lead to tight back muscles, which make it difficult to maintain proper posture. 
TIP: Waiting around for something? Bend over and touch those toes as often as possible!

Fighting off neck tightness can feel like a constant battle. One of the more effective methods is to keep your upper traps as loose as possible.
TIP: Next red light, commercial break, or free moment you have, reach up and gently pull your head toward your shoulder.

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