5 Simple Back Relief Tips

From: Tommie Copper - Friday Jun 11,2021 08:22 pm
Last Chance! 40% OFF pain relief topicals ENDS TONIGHT
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5 SIMPLE BACK PAIN RELIEF TIPS
Foot Support
Make sure your feet are properly supported, cushioned, and aligned in order to help avoid back pain caused by impact fatigue and muscle imbalances.
Proper Posture
With back pain, your posture during every activity is key. Focus on maintaining proper alignment from your neck and shoulders to your hips and pelvis.
Sleep Position
Many people with lower back pain benefit from sleeping on their sides with a pillow between the knees to help keep the spine in a neutral position.
Leg Stretches
The interconnectedness of the muscles in your lower back and legs means that many symptoms of back pain can be alleviated with simple leg stretches.
Topical Relief
Over-the-counter topical pain relief is a convenient and versatile way to find fast-acting relief from distracting pain in your neck, back and hips.
 
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