Mama Minute: Issue #48

Issue #48: September 21, 2022

Some simple, do-able, totally-not-weird tips to take better care of your down there with special guest Sara Reardon aka @the.vagina.whisperer 💁‍♀️

1. 6+ simple tips to help prevent/overcome pelvic floor problems

2. Helpful info on emptying your bladder during pregnancy

3. Are you ready to have sex after baby?

4. Real talk: your first 💩 after baby is weird—treat yourself to a Squatty Potty 

5. How breastfeeding and pumping affect your pelvic floor (yep, it's alllll connected)

6. Massage Balls for tight hip and back muscles—gotta release that tension

© 2021 Tubby Todd Bath Co.
1928 Kellogg Ave Carlsbad, CA 92008