Friend, new sleep tips inside. 🛏️

From: Tuft & Needle - Thursday Mar 18,2021 02:03 pm

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Restful, rejuvenating sleep is possible. We promise. So here are some more expert tips to help you
get there.

1. Make your room a no-phone zone.

Blue light, social media posts, and app alerts keep you from winding down. To remedy this, put your phone away thirty minutes before bed. Pro tip: It helps to have a great pillow waiting for you.

2. Soak in that extra hour of Daylight Saving sunlight.

Sunlight helps regulate your circadian rhythm which makes you tired when it's bedtime. An extra sixty minutes of light during helps-maybe use some of it to center yourself on our Calm Meditation Cushion.

3. Rejuvenate your sleep space.

Good sleep starts with having a supportive and comfortable foundation for you body to rest on. And that starts with a great
bed frame, now 15% off.

Looking for more sleepy goodness? Shop our Spring Refresh Sale and get up to 15% off sitewide.

Shop the Sale Now

Exclusions apply.

Another happy sleeper.

“We are sleeping deeply and dreaming vividly. The best quality sleep. I don’t know what else to say, but it’s amazing. Do yourself a favor...”