Pregnancy Recs From A Doula

T3

SOURCE HAND-HELD SHOWER HEAD

“Not only is a filtered showerhead going to improve your hair texture, this handheld showerhead is my #1 labor recommendation as a doula. It can be used as a massage tool in labor to relieve tension in the lower back through contractions.” 

MUTHA

BODY BUTTER

“I love this product! This body butter is so rich and hydrating. Perfect for smoothing onto growing bellies and breasts to prevent stretch marks and dry skin.”

SHORE MAGIC

HYDROLYZED MARINE COLLAGEN PROTEIN 

“As you may know, collagen contributes to skin elasticity and repair. Taking a high quality collagen supplement in pregnancy not only supports growing skin but is also helpful in preventing tearing in childbirth and promotes a faster recovery.”

DR. BARBARA STURM

THE BODY BRUSH

“Dry brushing is a great way to support the lymphatic system, encourage gentle detoxification, and reduce swelling in pregnancy. I like to dry brush before showering and then apply The Malibu Made Glow Oil. Always dry brush in small C-strokes towards your heart.”

AGENT NATEUR

H O L I ( S T I C K ) N5 UNISEX DEODORANT

“Deodorants are often some of the most toxic products on the market. This deodorant is made clean and actually works! It is so important to stay away from synthetic fragrances and deodorants containing aluminum especially while breastfeeding.”

KAYO

SCULPTING GUA SHA COMB

“The jaw and pelvis are interconnected––when you relieve tension in the jaw it helps to release tension in the pelvis, which is so essential in the preparation for birth. This tool is amazing for messaging the face to release that tension in both areas.”

DOCTOR ROGERS RESTORE

HEALING BALM

“A great staple for dry lips in pregnancy that is made with simple, clean ingredients.”

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