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Learn 3 natural training tips  At VIVOHEALTH we want to help you live barefoot and improve your natural health, which is why our latest Broadcast focuses on natural training. |
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In a nutshell, natural health is a holistic approach that allows you to be more connected to your body and nature around you. Living this way can improve physical capacity, mental wellbeing and recovery, and help proactively avoid ill health rather than treating symptoms after the arise. Natural training is exercise that promotes natural health. It means being: |
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Training naturally for natural health will help you foster healthy movement patterns, foster full-body capacity, avoid injury and improve long-term wellbeing. Explore the topic more in our latest blog. |
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KICKSTART YOUR NATURAL-HEALTH JOURNEY |
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Here are 3 natural training tips from Kaisa Keranen, Founder of the Just Move app and a Vivo ambassador. TIP 1 MAINTAIN MOBILITY Being able to move your joints with full control through full range of motion will reduce pain and prevent injury. Try setting a regular alarm to do a mobility drill, or spend 15 minutes on mobility before workouts. TIP 2 USE STRENGTH TRAINING Stretching is vital, but doesn’t always require holding stabilised positions. Research shows that lifting heavier loads – with controlled, quality reps through full range of motion – is excellent for strength, stability and functional mobility. TIP 3 DON’T IGNORE CARDIO Providing you’re also strength training, resting well and consuming enough calories and protein, cardio doesn’t mean losing muscle. In fact, 30-40 minutes of cardio 2-3 times per week will improve your recovery, energy and long-term health. |
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DISCOVER YOUR NATURAL POTENTIAL |
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Natural-training footwear like the wide, thin, flexible Primus Lite Knit lets your feet splay, flex and feel like never before. |
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DISCLAIMER: This email is for educational purposes only; it does not contain medical or professional advice. Use the information at your own risk, and always consult your doctor for any medical issues. |
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