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Tips from our new Human Nature course  It calms your mind, reconnects you with your body and helps you live intentionally. It’s also a module in Human Nature, Vivohealth’s new course by Dr. Zach Bush. Mindfulness is a transformative natural-health practice. |
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Throughout the day, focus on cultivating longer, slower breaths through your nose. |
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Each day, practice experiencing the world, the moment, with all five of your senses. |
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Grow food and get to know your farmer to relearn - and teach your kids! - how to be connected with food systems. |
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Sensing nature, growing resilience and feeling the moment? Sounds like the super-natural Tracker Decon hiking boot, made for mindful feet with a deeper nature connection in the modern box and beyond. |
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