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Feel the joys of running in nature  IT'S TIME TO RUN WILD Trail running is the ultimate way to explore nature on foot. And whether you’re a total newbie or a seasoned runner, Trail Running with Jenny Tough will teach you how to plan, train and run for healthy, high-performance trail-running adventures. |
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MEET THE COACH Jenny Tough (real name!) is an adventure traveller and seasoned trail runner, having run across mountain ranges on every continent. She enjoys writing about her mountain expeditions and world travels as a solo female. Originally from Canada, when not exploring she now lives in Scotland, and occasionally wherever she parks her adventure van. |
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MEET THE COACH JENNY TOUGH IS A TRAIL RUNNER, ADVENTURER, STORYTELLER AND MOUNTAIN LOVER. |
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Jenny Tough (real name!) is an adventure traveller and seasoned trail runner, having run across mountain ranges on every continent. She enjoys writing about her mountain expeditions and world travels as a solo female. Originally from Canada, when not exploring she now lives in Scotland, and occasionally wherever she parks her adventure van. |
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MODULE 1 TRAINING Understand the training principles and priorities required to unlock trail performance and prevent injury |
| MODULE 2 TECHNIQUE Learn safe, efficient running technique, and how to adapt it for variable terrain |
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MODULE 3 BUILDING A TRAIL-RUNNING PROGRAMME Create a training programme tailored to your trail-running goals |
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MODULE 4 PLANNING FOR TRAIL Know how to plan, pack and navigate to thrive while running in the wild |
| MODULE 5 ADVENTURE TRAIL RUNNING Go deeper by learning how to pull off multi-day trail-running adventures. |
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MODULE 1 TRAINING Understand the training principles and priorities required to unlock trail performance and prevent injury |
|
|
MODULE 2 TECHNIQUE Learn safe, efficient running technique, and how to adapt it for variable terrain |
|
|
MODULE 3 BUILDING A TRAIL-RUNNING PROGRAMME Create a training programme tailored to your trail-running goals |
|
|
MODULE 4 PLANNING FOR TRAIL Know how to plan, pack and navigate to thrive while running in the wild |
|
|
MODULE 5 ADVENTURE TRAIL RUNNING Go deeper by learning how to pull off multi-day trail-running adventures. |
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