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It’s not what you think  Your proprioceptive receptors provide 70% of your movement information, which helps optimise your body position, conserve energy and prevent injury. Instead of tech, tune into what you feel in your muscles, ligaments, tendons and joints… |
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| The foundation of mindful, skilful running is our 'Posture, Rhythm, Relax' mantra. Perfecting your technique instead of worrying about your PB will lead to more enjoyment and less risk of injury (and probably a better PB!). |
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Deep, mindful breathing from your diaphragm through your nose can make you feel clearer, more present and extra energised – plus it gives you something to focus on. VivoHealth’s Breathwork course will show you how. |
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| Simply looking at green space is scientifically proven to boost wellbeing, so imagine running through it. Wild running requires your full attention on the terrain, though. Feel the ground underfoot with VivoBarefoot’s trail footwear. |
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PERFECT VIVOS FOR MORE MINDFUL RUNNING |
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Our coaches recommend the Primus Lite Knit for road running with maximum sensory feedback, or the Primus Trail Knit FG for added support and terrain versatility. Both are light and flexible for natural movement. Wear less, feel more: the essence of naked running! |
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DISCLAIMER: This email is for educational purposes only; it does not contain medical or professional advice. Use the information at your own risk, and always consult your doctor for any medical issues. |
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Your proprioceptive receptors provide 70% of your movement information, which helps optimise your body position, conserve energy and prevent injury. Instead of tech, tune into what you feel in your muscles, ligaments, tendons and joints… |
|
|
The foundation of mindful, skilful running is our 'Posture, Rhythm, Relax' mantra. Perfecting your technique instead of worrying about your PB will lead to more enjoyment and less risk of injury (and probably a better PB!). |
|
|
Deep, mindful breathing from your diaphragm through your nose can make you feel clearer, more present and extra energised – plus it gives you something to focus on. VivoHealth’s Breathwork course will show you how. |
|
|
Simply looking at green space is scientifically proven to boost wellbeing, so imagine running through it. Wild running requires your full attention on the terrain, though. Feel the ground underfoot with VivoBarefoot’s trail footwear. |
|
|
PERFECT VIVOS FOR MORE MINDFUL RUNNING |
|
|
Our coaches recommend the Primus Lite Knit for road running with maximum sensory feedback, or the Primus Trail Knit FG for added support and terrain versatility. Both are light and flexible for natural movement. Wear less, feel more: the essence of naked running! |
|
|
DISCLAIMER: This email is for educational purposes only; it does not contain medical or professional advice. Use the information at your own risk, and always consult your doctor for any medical issues. |
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You're receiving this email because you have signed up to the VIVOBAREFOOT mailing list. If you no longer wish to receive these emails please . VIVOBAREFOOT Ltd. 28 Britton Street, London, EC1M 5UE Copyright © 2023 VIVOBAREFOOT, All rights reserved. |
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