Motus Strength: the power of play

Traditional gym exercises like squats and pull ups are great – to a point. For full-body capability, advanced movement skill and injury resilience over the long-term, the key is varied, playful movements. So from climbing like a monkey to dancing like a lemon, this is a call to play!

“Discipline is freedom,” Philip Hulford told us while testing the Motus Strength – footwear made for natural, playful training mobility. “Without the rulebook, you can’t throw away the rulebook. So learn the patterns, then play with the patterns.” The only rule? No over-specialisation.

You are an animal, highly evolved to move but trapped in a digital world. From tiger crawls to gorilla walks, VivoHealth’s Master Primal Movement & Training course will teach you primal skills, movements and flows for building natural strength, mobility and durability. It’s time to play.