Primal Movement course with Phase SiX

VivoHealth's Ground-Based Strength, Mobility & Locomotion Course with Phase SiX, will teach you how to combine primal movement patterns and ground-based locomotion into dynamic movement chains for total body strength, mobility and durability.

JAY ROSE AND STEPHANIE ROSE CO-FOUNDED PHASE SIX

They are unconventional training and mobility specialists, educators, edutainers and content strategists, based at the Phase SiX: Content Dojo in Austin, Texas.

Designed to unleash your innate natural potential from the ground up. Reclaim your human nature through functional training that supercharges your strength, feeling and balance.

BREAK FREE FROM ROUTINE. EMBRACE MOVEMENT, TRAINING AND LIFE WITH INTENTION AND PURPOSE.

Build functional full-body strength, mobility and durability using foundational bodyweight exercises.

Master new crawls, walks and transitions to unlock dynamic ground-based movements.

Combine everything you’ve learned into exciting, varied, meditative primal flows.