Start your pelvic floor routine NOW!

Kegel exercises are a simple contract and release exercises that strengthen your pelvic floor muscles. They're used to strengthen the pelvic floor, prepare for a healthy pregnancy, help regain vaginal tone after childbirth, reduce dryness and control the leakage, and even enhance sensations during sex.

After learning everything you need to know about Kegels, the only thing left is - to start training. Intimina’s KegelSmart and Laselle Weighted Exercisers are currently 30% OFF, which is the best deal we’ve ever had. Don’t wait up - get your pelvic floor exerciser and transform your intimate health.

If improving pelvic floor health and strength is a long-term priority, it’s important to learn more about the anatomy and the mechanics that Kegels entail. Research is essential because the more information you have, the better you’ll be able to progress. To make things easier and quicker here’s our recent blog post with eight do’s and don’ts while using Laselle exercises, written by our expert Gynaecologist Dr. Alyssa Dweck.