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Gut health now stands at the forefront of the health and wellness arena, with more and more research suggesting it impacts far more than just the digestive system. The gut, it seems, is an extraordinary interface between the inside and the outside world, affecting almost every area of the body, including mood, immunity and sleep. 

Without a healthy gut, we can’t digest and extract the nutrients from our food regardless of its nutritional value. That’s why good health always has to start with good gut health.