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We’ve selected the following articles which grabbed our attention in the headlines this month.
Read on to get clued up on the latest nutrition research/trends and check out our popular posts…

• Could GRAPES support heart health in just four weeks?

• High blood pressure: Low levels of nutrient may increase your risk 

• Best supplements: Ayurvedic herb may support cardiovascular health

• Long Covid: The supplement that could help with the long-term effects of the coronavirus

• High cholesterol: The diet which can lower cholesterol by 30% - major study finding

• More omega-3s makes for healthier conformation of red blood cells, study finds

• Vitamins and supplements: Best tablets to take to support health in winter

• Adapting your lifestyle to your menstrual cycle could ease symptoms — here’s how

• Blood pressure supplements: Four tablets that could slash your risk of hypertension