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Although times are changing, there is still societal pressure for women to be ‘perfect’, which is only amplified by the ubiquity of social media. We have to be slim, feminine and wrinkle-free, as well as maternal and successful. And these pressures have ushered in a toxic culture of dieting, body dysmorphia, and imposter syndrome, all too often worsening emotional and mental health.  Here we hope to provide some of the tools needed to support mental wellbeing, despite social pressures.