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Exam season is always stressful. And it’s been made doubly stressful by the uncertainty of the past few years. The additional pressure to excel – from parents, peers, teachers, universities, society at large, and even yourself – only serves to magnify the overwhelm, especially when you’ve been told so much of your future rides on these assessments.

If you already struggle with your mental health – as many young people do, especially now – trawling through revision, past papers and long exam days can feel even more arduous and emotionally taxing.

Rest assured, you certainly aren’t alone in feeling apprehensive. That knot-in-your-stomach is a perfectly normal response to the ‘fear of the unknown’ exams often usher in. And there’s no doubt that students up and down the country are also battling similar concerns and fears.