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Dodgy back? Creaky knees? Stiff shoulders?

Many of us are quick to assume general body aches and pains are solely down to age.

And while this may be true in part – some may start to experience physical decline as they age – it’s certainly not the full story. In fact, there’s a strong case to suggest ageing doesn’t cause a decline in mobility; it’s a decline in mobility that causes ageing. 

Of course, the petri dish of modern life isn’t exactly conducive to our body’s needs.

Shockingly, most UK adults spend 9 hours a day sedentary: sitting behind screens, driving, commuting to work, lounging at home. And the problem is that our sedentary lifestyles don’t just risk early mortality; they affect our ability to move, too. 

Fortunately, we can make changes to help improve our flexibility and mobility. 

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