News Focus: Improve Your Gut Health Over The Christmas Period

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• How to improve gut health over the Christmas period 

• Cold hands and feet: Causes and remedies

• How to ease into autumn and winter when you have SAD

• ‘Twitchy’ muscles could signal a magnesium deficiency - best way to top up your levels

• The 'first sign' of high cholesterol hits your legs and it can be 'serious', warns doctor

• Lack of sufficient sleep can lead to an 11% increase in visceral fat in the belly – study

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