A Beginner's Guide to Battle Ropes

From: Onnit - Tuesday Sep 28,2021 09:14 am
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Battle Rope training has been a pretty hot topic in the fitness world for the last few years. A once unique tool that caught people’s eye, today they are everywhere from Adidas ads to UFC highlight films.

While Battle Rope training may look straightforward and simple, developing proper form and technique is crucial to getting good results.
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