Mindfulness Exercises for Mastering the Mind

From: Onnit - Tuesday Oct 12,2021 09:15 am
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Our mind has the ability to turn any heaven into a hell and any hell into a heaven. To be the master, you must assert yourself as something greater than the mind -- the essential self that resides in stillness and presence.

Here are nine helpful exercises to achieve the greatest of all feats: mindfulness.
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