A Pro’s Guide To Dumbbell Leg Exercises and Workouts

There aren’t too many things from 700 B.C. that are still in style, but dumbbells are an exception. The use of dumbbells, specifically for leg training, dates back to at least ancient Greece. In the 1700s,  the term “dumbbell” was coined in England, and then migrated to the U.S. where, it appears, the Founding Fathers started clanging and banging. In letters to his son, Benjamin Franklin wrote, “I live temperately, drink no wine, and use daily the exercise of the dumbbell.”

Hundreds of years later, dumbbells are still accessible, versatile, relatively easy to use, and highly effective for helping you build muscle, strength, and athleticism. If they were good enough for Spartan warriors and the guy on the $100 bill, they’re good enough for you and me. Read more for our 8 favorite dumbbell leg exercises!