Burn Fat With Every Minute On The Minute (EMOM)

Guys always want to go all out when they train, failing to realize that if they held back a little on each set they do, they could perform more work overall, and see better results. There are a few ways to train more strategically and conservatively, but perhaps the most popular one currently is known as every minute on the minute, or EMOM.

EMOM kind of sounds like some new AI device that will raise your kids, but if you do CrossFit or follow fitness trends online, you’ve certainly heard about it already. EMOM workouts have you racing the clock like Jack Bauer trying to save a senator, and, believe it or not, can be just as entertaining to someone who’s grown bored with a stale workout routine. Read on for your guide to using the EMOM concept to burn fat, build muscle, and increase strength.