Shoulder Mobility for Strength and Injury Prevention

Regardless of what your ultimate fitness goal is—be it ripped abs, stronger lifts, running your first marathon, etc.—increasing the amount and quality of movement you’re capable of is one of the most important and yet oft overlooked factors in reaching it.

Improving movement skills—mobility training—is a must for being able to perform the type of exercise you love pain-free, and at the highest level possible.