Pre or Post Workout: When Should You Take Whey Protein?

From: Onnit - Thursday Jan 27,2022 05:11 pm
 
Take Whey Protein

Protein consumption remains one of the most hotly debated topics in performance nutrition – there are “protein wars” afoot, with one camp pitting itself against another, each touting the pros and cons of food vs. supplementation, whey vs. soy, and the correct protein intake levels based on age, goal, and sport.

If you’ve made the decision to supplement, and you’re looking to add whey protein to your diet, here’s what you need to know.

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