5 Traps Exercises and 2 Workouts for Getting Huge

When it’s well developed, the trapezius forms the unmistakable  lumps of sinew running from the sides of your neck to the tops of your shoulders. From the back, it’s the kite-shaped sheet of muscle extending from the back of your neck to the bottom of the rib cage, with the outermost points of the kite flaring out to your shoulder blades.

Want to look badass? You need traps. Don’t know the right traps workouts & exercises to build those neck mountains?