How to Optimize Your Gut Health

Although Hippocrates hypothesized that all diseases began in the gut over 2,000 years ago, research is recently beginning to truly understand the massive impact that gut health has on overall health, wellbeing, and disease control.

We are basically bacteria-bipeds wandering this planet. Only about 10% of our cells are truly human, while the majority are microbial—and unfortunately, human’s microbial systems have become extremely damaged in today’s age. How did this happen? And how do we fix it?