Aid Performance with Electrolytes

From: Onnit - Wednesday Mar 23,2022 03:35 pm
 
Content-Email-Template-aid-performance

Energy for exercise used to mean one thing: sugar. No matter how long or how hard your workout, the only way to get through it—we were told—was to inject carbs directly into our veins. And if you didn’t? You’d “bonk,” “crash,” or otherwise poop out before the game, match, or workout was over.

There’s more to performance fuel than carbs—or even calories—and, as you might have suspected, there are healthier ways to obtain it. The true secret to promoting long-duration performance? Keep reading to find out!

KEEP READING

 

Your Onnit X Rewards Points: 0
More emails from Onnit

Mar 16,2022 03:29 pm - Wednesday

The Top 4 Steel Club Exercises for Core Strength

Mar 15,2022 07:53 am - Tuesday

Essential Minerals to Keep You Optimized

Mar 14,2022 07:53 am - Monday

Don't Miss Out On Optimizing Your Health