5 Traps Exercises and 2 Workouts for Getting Huge

Want to look badass? You need traps. But, the trapezius does more than add bulk to your upper body. It’s also essential in deadlifting, Olympic lifting, overhead pressing, and host of other gym moves. In sports, it helps you throw a punch and swing a racquet. Develop it right, it keeps your shoulders and back pain-free and your posture un-schlumpy.

Not bad for a single, lesser-known muscle group with a limited range of motion. Want to build a set that won’t quit? Read on.