The Complete Vegan Keto Diet and Food List

At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum.

But what if you’re passionate about animal rights and still want to be lean and healthy, and you’ve found that your body just doesn’t do well on carbs? Is it possible to combine these approaches? Can a person go vegan as a keto dieter or keto as a vegan?

The short answer is yes, but it’s not easy.