The Caveman Diet Explained

 “Eat what a caveman would eat.” That’s the premise of The Paleo Diet and the many other Stone Age-themed nutrition approaches out there that all seek to make healthy eating simple. Nevertheless, dieters seem more confused than ever.

Just what exactly did cavemen eat? Will following their example make us healthier, or has humankind evolved to enjoy a wider menu of foods? And would depriving ourselves of them hold back our health and performance? Scroll through our report for the real deal on “going Paleo.”