Take a Seat: Rest and the Digestion Process

From: Onnit - Friday Apr 29,2022 03:31 pm
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We are so habituated to constant stimulation nowadays that it doesn’t take much for our attention to go elsewhere. Surprisingly enough our digestion process works in a very similar way.

Bite, chew and swallow. That’s how we are taught to eat, right? While the act of eating seems incredibly simple, there is so much more going on behind the scenes. Enter the autonomic nervous system.
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