The Pro’s Guide To Upper-Ab Exercises & Workouts

From: Onnit - Wednesday May 04,2022 03:30 pm
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By now, you’ve probably heard enough conflicting opinions about ab training to give you a stomach ache. These range from, “You have to do 100 crunches a day,” to “ab work isn’t necessary at all; you can see the muscles by simply dieting off the fat that covers them.”

What’s the whole truth, bottom line, and final answer on abs? We’re about to clear up all the misconceptions. Consider the following your tome on ab training.
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