How To Do The Single-Leg Romanian Deadlift Like A Pro

For as much hype as squats and bench presses get, there are many other movements you can perform that will net you virtually the same results as these classic lifts. However, should you propose to remove the single-leg Romanian deadlift (RDL) from a trainer’s program, you may start an argument that sends barbells flying, as the single-leg RDL is seen as a staple in functional strength training—and there’s really no substitute for it.