Illumination: What I Learned Spending a Week in Total Darkness

From: Onnit - Friday Sep 16,2022 04:04 pm
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“Every man is two men; one is awake in the darkness, the other asleep in the light.” – Kahlil Gibran

Written by Aubrey Marcus:
I heard about darkness therapy from Aaron Alexander, which was one of many signs to take the plunge into the great unknown. He told me of a house in the black forest outside Frankfurt, Germany, near a town whose name translates to “the middle of nowhere.”

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