Kettlebell Swing: The 1 Exercise That Fixes 99 Problems 

In today’s world, we spend the majority of our time doing things with terrible posture. We slouch over smartphones with our chests caved in. 

 

There is one exercise that, if you incorporate it into your routine daily, can easily combat the ill effects of poor posture and a weak backside while making you stronger, better conditioned and more athletic overall. You might even say it’s one exercise that solves 99 problems.