New Year All You Muscle Gain Nutrition Plan

There are some simple rules for eating that will help you gain lean muscle weight—not bloat or fat. These apply whether you want a nutrition regimen that accompanies an Onnit 6 or Onnit in 30 program you’re following, or any other strength training you may do. Better yet, they don’t require you to count calories or give up the foods you love. Gaining muscle is as easy as making a few adjustments to your daily routine.