What To Know About Liquid Melatonin

If you have trouble sleeping, you’ve probably considered using some over-the-counter sleep aids or supplements to help you calm down, fall asleep faster, and get a better night’s rest. Melatonin is a popular supplement for these purposes, and is available in capsules, tablets, gummies, and liquid forms. We gathered the best research to help you determine if melatonin is right for you—and which form you should take it in.