This May Be The Best Way To Get Stronger

Every serious lifter is on a lifelong hunt for the best strength-training program. There are plenty of options to choose from—including 5×5, 5/3/1, Sheiko, the Westside conjugate system, etc.—and they all have their benefits and drawbacks.

The so-called “best” way to get stronger may lie not in one program by itself but in a combination of three training philosophies that have already been around a long time, and, individually, have guided many a great athlete to victory.