The Expert’s Guide To The Landmine Press

Pressing straight overhead is a sure way to build strong shoulders, but not everyone can do it safely and pain-free. What can you do, then, if the classic military press hurts your shoulders, or you can’t perform it with good form?

Landmine pressing is the perfect alternative to overhead pressing for training your shoulders, chest, and triceps without discomfort or injury. In addition, it makes for an athletic workout that can help you throw, push, and punch harder.