Strengthen Your Chest with Dumbbells

If benching hurts your shoulders, you train at home without a trusty spotter, or you’ve found that barbell training just doesn’t give you a bigger chest, dumbbell work is the answer.

Dumbbell training may not be as sexy as loading up the bar till it bends, but for most people, it’s actually a better road to a bigger, stronger, set of pecs, and offers less risk of injury to boot.

We’re about to show you the best dumbbell exercises and workouts to develop your chest, top to bottom.