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Onnit 6 and Onnit In 30 programs are challenging for everyone from the raw beginner to the advanced gym goer, and feature everything from bodyweight-only training to all of Onnit's unconventional training tools. Emphasizing good biomechanics over heavy weight, Onnit workouts help you move better, laying a foundation for achieving any training goal efficiently, and pain-free.

"Crazy Trainer" Jarrod Cardona answers the most Frequently Asked Questions about kettlebells, from how to hold the bell to mastering flows.