Get the sleep you dream of 💤💤

From: Relax The Back - Thursday Oct 21,2021 04:00 am

SLEEP RECLINERS MASSAGE OFFICE

When you think back to the times in your life when you had the perfect sleep, what comes to mind? Did you fall asleep as soon as your head hit the pillow? Did you seem to sleep through the night without being disturbed? Did you wake up feeling refreshed and energized? These outcomes are possible every night if you have the right tips for sleeping well.

Below are 3 tips to get your best night's rest.

1. Get in Some Cardio Exercise

Exercising is associated with improved sleep quality. Studies have found that doing moderate-to-intense exercise helps reduce the amount of time it takes to fall asleep. Some research also shows that physical activity is associated with reduced time spent lying awake during the night.

To achieve a good night’s sleep, get in at least 30 minutes of cardio exercise daily.

2. Eat a Balanced Diet

Another way to boost your sleep quality is to watch what you eat. Some research has found that eating a high-carb diet is linked to reduced growth hormone一a vital chemical associated with restorative deep sleep. Eating high-carb meals before bed is also linked with more disturbances throughout the night. Avoiding sugary drinks before bed may help you sleep better.

One survey found that inadequate nutrient intake was associated with insufficient sleep. Ensuring you are eating a balanced diet that provides sufficient nutritional value is one way to get high-quality sleep each night.

3. Use Essential Oils

Build a ritual around bedtime and prepare yourself for deep rest with essential oils. Known for their soothing and healing properties, essential oils are derived from plants and offer a range of health benefits depending on the type of oil.

Below are some recommended bedtime essential oils and how they help with sleep:

Lavender has been shown to help with insomnia
Chamomile has effects on improving total sleep time
Bergamot is associated with reduced blood pressure and relaxation
Cedarwood may help you fall asleep faster

Achieve the Ultimate Rest with Sleep Solutions

from Relax The Back®

Assemble the perfect customized sleep system and achieve the ultimate rest with sleep solutions from Relax The Back.

Browse our sleep collection online and discover the range of ergonomic products designed to support you in your search for a better night’s sleep.

Consult a Relax The Back product expert today to help you curate personalized solutions to build your sleep system. Book a virtual appointment today or visit a store near you.