How To Improve Your Balance

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Whether you’re looking to improve athletic performance, or simply stay upright, it’s never a bad idea to work on your balance. Build these exercises into your daily routine to maintain and improve your balance.

Next time you’re on a call, try to balance on one leg. The corrective micro-movements your body makes to maintain balance are all building strength in your stabilizing  muscles. Alternate legs as needed, and move your unweighted leg around for an added challenge.

Step-back lunges require a great deal of balance and are an excellent strength-building exercise for your legs. They’re also easier on your knees than traditional weighted squats. This exercise helps you practice your balance now, while building strength to improve your balance later.

File this exercise under advanced/aspirational. The goal is to slowly lower yourself into a one-legged squat with the opposite leg pointing straight out in front of you. It requires a ton of flexibility and balance, so don’t be too hard on yourself if you can only hint at the final position.

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