Posture Perfection (and why it should be your #1 goal)

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Shoulders down, back, and relaxed. Abs engaged. Flat back. You know the reminders, but is your body always listening? There are several reasons to start paying attention to your posture and working to improve it.

Proper posture prevents added stress on your joints and can reduce the risk of injury to surrounding muscles. Being mindful of your posture while performing repetitive motions or lifting heavy objects reduces stress and strain.

Your lungs are made of soft tissue so the more space you open up in your chest by standing tall and pulling your shoulders back, the more your lungs will be able to expand. That means fuller, more effective breaths.

Consistently healthy posture prevents your spine from becoming fixed in an abnormal position. When your neck and spine are properly aligned, their long term health is positively impacted.

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