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Tips for healthier consumption  From the air you breathe to the food you eat and the cosmetics you use, toxins are everywhere. But as Dr. Zach Bush shows in Vivohealth’s new Human Nature course, detoxifying can be simple and sustainable. |
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THREE TIPS TO GET STARTED |
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Support regenerative farmers growing food and managing land with fewer chemicals and healthier soil. |
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| Be mindful of your unconscious toxin consumption. Where possible, swap artificial substances for natural ones. |
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Bathe in morning sunshine (daylight will do too!) and give long hugs daily. Both induce happy hormones oxytocin and prolactin. |
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Support regenerative farmers growing food and managing land with fewer chemicals and healthier soil. |
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Be mindful of your unconscious toxin consumption. Where possible, swap artificial substances for natural ones. |
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Bathe in morning sunshine (daylight will do too!) and give long hugs daily. Both induce happy hormones oxytocin and prolactin. |
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A BAREFOOT DETOX IS A BETTER DETOX |
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The only thing better than a sunshine bath is a barefoot sunshine bath. More feeling, better movement and a deeper nature connection. Healthier living from brain to feet. |
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