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Unlock your secret superpower  Like Earth. Your mind flows in waves, like the ocean. You are water, water is you. To feel this harmony, and harness the power of blue health to improve your focus, exercise, sleep and recovery.
It’s time to relearn how to breathe.
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DAVID ‘JACKO’ JACKSON MASTER INSTRUCTOR WITH THE OXYGEN ADVANTAGE |
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Enjoy three breathwork tips from Jacko. |
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Be conscious of airflow through your nose. Following it into your body helps you journey inward, towards self awareness. |
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| Feel the synchronisation between your breath and the subtle movements of your ribcage and diaphragm. |
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Make space to breathe in stillness, but don’t force anything. Our busy lives make stillness strangely difficult, but extremely empowering. |
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Be conscious of airflow through your nose. Following it into your body helps you journey inward, towards self awareness. |
|
|
Feel the synchronisation between your breath and the subtle movements of your ribcage and diaphragm. |
|
|
Make space to breathe in stillness, but don’t force anything. Our busy lives make stillness strangely difficult, but extremely empowering. |
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TAKE A MOMENT TO RECONNECT |
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The perfect time to start is now. So why not join Jacko for a moment of seaside mindfulness? |
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